Have you ever experienced eye fatigue because of staring too long at the screen? In a world where everyone’s focused on their own screens, your eyes often carry the brunt of today’s lifestyle. It’s one of the reasons why it’s important to know which monitor is better for eyes. 

Because of the shift in people’s lifestyle into a digital-inclined one, you’re often looking at either your phone, laptop, or television. Because of this new trend in society, many screens are integrated with anti-blue light functions in an effort to protect the eyes. With the introduction of these screens, many hope that eye strain and fatigue due to monitors will be reduced. However, is it really that effective? 

If you’re on a journey to find a monitor that won’t hurt your eyes, the safest way to go is to understand everything about it. Why do monitors hurt your eyes and what can you do to prevent it from happening? Finally, which monitor is better for eyes?

All About Blue Light

Blue light refers to the HEV (high-energy visible) light you’d often see through the monitors. It is also called a blue laser because of the short yet high-energy blue light wave. In other words, it is a blue-colored light that can hurt the eyes. 

In a 400 to 500 nm wavelength, you’ll sometimes notice the blue (or purple) color. However, it may not always look blue like a white that actually has blue light in it. 

Hazards of Blue Light

Why do you need to know which monitor is better for eyes? The primary reason is because of the hazards that come with blue light when it is exposed to your eyes. 

In a normal situation, blue light doesn’t do anything bad to your eyes. However, there came a point in history when people started looking at screens (mobile phones and computer screens) more and more. This is what actually harms the eyes and can lead to several issues, including the following:

• Blurred vision
• Eye soreness
• Dry itching
• Retinal macular degeneration

All of these eye conditions are caused by blue light gathering in your eyes because of long exposure to screens. While it may seem like simple problems at first, worse situations can lead to irreversible eye damage just because you always look at your screen for a long time. 

Where Can I See Blue Light?

Blue light is everywhere nowadays, which is why it’s important to know which monitor is good for eyes to lessen its influence on you. When the light is visible to the naked eye (like blue light is), it has a strong energy that can harm the eyes. You can expect blue light in the following:

• Computer screens and laptops
• Mobile phones
• LED light
• Sun (a little amount)

Which Monitor Is Better For Eyes: Screen Options

Which monitor screen is best for eyes? Answering this question can definitely aid you in making sure that your eyes will avoid the irreversible damage brought by blue light because let’s face it, people won’t stop using their screens, especially with how deeply integrated these devices are in your life. One of the best things you can do is to figure out which monitor is better for eyes and invest in it. 

Some monitors can cause greater damage to your eyes than others, which is why it’s necessary to look into your options. Two of the options you can consider when checking out which monitor is better for eyes are IPS and AMOLED screens. 

IPS Screens

IPS or In-plane Switching is an LCD screen that became popular in producing images with accurate colors and free from distortion. It’s also why these screens are used widely in different industries, including in the following devices:

• Computers and laptops
• Mobile phones
• Industrial automation systems
• Medical devices
• Pure water equipment

Why is IPS considered when asked which monitor is better for eyes? The answer lies in the filter that’s typically added to this screen. The anti-blue light filter is normally attached to the screen and comes in different variations. It means that they also have different effects so it’s best to get the one with a high-quality filter. 

High-quality anti-blue light filters are made from a material called nanocobalt oxides. These filters can take on 60% of the blue light energy that could be damaging your eyes. It’s why this is a good consideration when asking which monitor is better for eyes. You can easily answer that it should be a screen with a high-quality anti-blue light filter in it. A good tip is to go for popular brands to avoid disappointment. 

More than just these filters, you can also easily adjust the brightness levels of the screen. You can set it in a way that it won’t hurt your eyes and you’ll be comfortable looking at the screen without squinting. Because of this, you’ll avoid eye strain and fatigue. 

AMOLED Screens

When considering which monitor is better for eyes, AMOLED screens are also included in the discussion. Samsung introduced AMOLED technology to the industry by improving upon the already existing OLED technology at that time. AMOLED screens provide an option for users to enjoy incredible visuals at low costs. In addition to that, they are also considered better for your eyes compared to other screens. 

Compared to LCD, AMOLED may have higher brightness levels that can be damaging to the eyes when used in a dark environment. However, the screen also produces true blacks, which enables the entire module to turn off each pixel, limiting the light that can strain your eyes and the blue light that can damage your eyes. 

Are specialized glasses effective in blocking blue light?

If you can’t figure out which monitor is better for eyes, can’t you just use the special glasses offered in the market claiming to block blue light? According to experts, there’s not enough evidence that prove the success of these anti-blue light glasses in regards to protecting the eyes against harmful light. 

With so many unproven claims all over the internet, it’s best to be on the safe side and not rely on the market stunt of the manufacturers of these “blue light blocking” glasses. It’s still better to do something you’re sure about like choosing which which monitor is better for eyes and considering the tips recommended below. 

How To Reduce Eye Fatigue Due to Monitors

Figuring out which monitor is better for eyes is not the only way for you to protect your eyes. If you want to prioritize and proactively nurture your eye health, here are simple tips you can follow:

Keep Distance From The Monitor

Make sure that you’re always around 0.6 meters away from your computer screen. Maintain a viewing angle of more than 15 degrees when using your screen. 

Less Screen Time

Try to reduce the time you spend using your laptop or mobile screen. If you can’t avoid it, make it a habit of resting your eyes every 20 minutes to give your sight a break from too much exposure to blue light. 

Consider Using a Blue Light Filter

On top of identifying which monitor is better for eyes, you can also invest in a blue light filter for your screen. These filters often come in a sticker form or a layer of transparent plastic. 

Make sure to get a high-quality filter. While it may not completely protect your eyes from blue light, it can lessen the negative effects of the light on your eyes and reduce glare from your screen. 

Ensure Hydration 

Hydration is always a healthy habit that can generally keep your body fit. In addition, it also makes sure you avoid having dry eyes, which can be caused by blue light exposure. 

Regularly Visit Your Ophthalmologist

Finally, ask experts to help you in your endeavor. You can consult your local screen provider to ask which monitor is better for eyes and an ophthalmologist on what you can do with your eye health. 

The best time to go to your ophthalmologist is every quarter or half of the year, depending on the gravity of the conditions of your eyes. Get yourself a thorough eye examination to make sure your eyes are healthy and in good condition. While there, ask for more tips you can do for your eyes when exposed to blue light. 

Conclusion

Which monitor is better for eyes? IPS LCD display and AMOLED screens are two options you can consider when prioritizing your eye health. They are the displays that can limit blue light exposure and make sure that no irreversible damage is done to your eyes. 

Blue light is everywhere because of the rise of mobile phones and computers in society. Besides considering these two screens that can handle blue light, use your screen moderately and in the right way. Take a break often from your screen and make sure to stay hydrated. Don’t forget to visit your ophthalmologist for your regular eye examination to keep your sight healthy despite its exposure to blue light.